Do you want to know which foods increase the size of your Pennis naturally?
If so, you are in luck. This article will give you 13 foods that can help increase the size and girth of your penis with no side effects or risks.
All you have to do is follow these easy steps to increase pennis size naturally and enjoy a healthier, more satisfying sex life!
Table of Contents
- foods that increase penis size naturally
- 1) Spinach
- 2) Bananas
- 3) Green Tea
- 4) Dark Chocolate
- 5) Cherries
- 6) Honey
- 7) Pomegranate
- 8) Oysters
- 9) Fortified Cereals
- 10) Strawberries
- 11) Peanut Butter
- 12) Goji Berries
- 13) Ginseng herb
- Try penis enlargement exercises.
- Lose belly fat
- Conclusion
foods that increase penis size naturally
The idea of a larger penis is an appealing one.
Luckily, it’s possible to add some inches with the right foods!
Eat bananas for heart health and proper blood circulation to help you achieve a bigger erection in shorter time frames.
Spinach has Persian origins as well as being considered natural food for penile enlargement.
1) Spinach
Spinach is rich in folate and magnesium, which both play essential roles in blood flow.
Low levels of these nutrients have been linked to erectile dysfunction as well as lower testosterone levels.
Cooked spinach contains 77% DV folic acid per cup (185 grams), making it one of the most folate-rich food around!
2) Bananas
Bananas are a great way to maintain your overall health and wellbeing.
Bananas contain potassium, which is a critical mineral for heart function as well as circulation.
If you overeat salt but prefer not to have bananas or oranges with breakfast in the morning, try eating some jacket potatoes instead!
3) Green Tea
Green tea has been shown to blast away belly fat and speed the liver’s capacity for turning fat into energy while boosting your desire.
Catechins kill off free radicals that damage blood vessels, increase their ability to transport blood, and release nitric oxide, which increases the size of vessel cells leading to improved flow.
4) Dark Chocolate
There’s something about chocolate that makes a perfect gift, whether it be Valentines Day or just any old day.
Cacao increases levels of the mood-boosting hormone serotonin in our body, which can lower stress levels and make us more relaxed, meaning we can enjoy ourselves even better!
Cocoa also helps relax blood vessels by sending them towards all areas where pleasure is found, making orgasms feel so much sweeter.
5) Cherries
Cherries are rich in anthocyanins, plant chemicals that clean your arteries of plaque.
This has a direct effect on blood flow below the belt. One cup clocks in at fewer than 100 calories and boasts B vitamins, cancer-fighting flavonoids, and three grams of fibre!
6) Honey
Honey is a natural sweetener that’s packed with beneficial compounds like quercetin.
This means it will help you ward off depression and have more endurance when exercising, all while not causing your blood sugar to sky-rocket (which can lead to fat storage).
Honey also has less of an impact on your body than regular table sugar due to its lower glycemic index levels – so go ahead and add some honey into tea or oatmeal in the morning!
Just remember; too much honey could make you heavy instead of horny.
7) Pomegranate
How could Eve have seduced Adam in the Garden of Eden?
The apple story is so dull!
It was a pomegranate that she used to tempt him, and it’s no wonder.
Pomegranates are rich with antioxidants called polyphenols that help improve blood flow, leading to better erections for men who suffer from ED (erectile dysfunction).
And did you know there were animal studies done on this elixir as well?
After testing how long term responses would be affected by drinking pomegranate juice daily over an extended time, they tested how long term responses would be affected by drinking pomegranate juice daily.
8) Oysters
Oysters are not just a high source of B12, and they also have more zinc than any other food.
Zinc is essential for testosterone production, and when your levels drop, so does your business!
Oysters contain D-aspartic acid, which has been shown to boost low T levels in infertile men temporarily.
9) Fortified Cereals
You may not have known that you’re missing out on some crucial vitamins and minerals.
To avoid any potential health complications, it’s a good idea to start consuming fortified breakfast cereals as well!
For example, Kelloggs All-Bran contains B12, an essential vitamin for staying healthy and energised.
If fortification isn’t your thing, don’t worry because seafood can also benefit!
10) Strawberries
Maybe a few chocolate-covered strawberries for a romantic time is bright after all—especially because it’s one of the best foods that help you stay erect.
Once your heart’s racing, these love bugs can help get the blood flow where it needs to go, and they’re rich in vitamin C! Or try making this A Grilled Strawberry Shortcake with Balsamic.
11) Peanut Butter
It turns out that good ol’ peanut butter is not only a great source of protein but also an aphrodisiac in disguise.
It’s rich in two nutrients key to having more satisfying sex: Niacin (with a quarter of your recommended daily value) and vitamin E (75% of your daily value).
In one study printed by the Journal Of Sexual Health, men who have impotence who took niacin supplements reported significantly improved bedroom performance than those taking placebos.
Peanut Butter is also packed with folate, which improves sperm quality making this food perfect for couples trying their first baby!
12) Goji Berries
Thousands of years ago in China, we used goji berries to increase energy and enhance the release of hormones.
Today they are said to be great for boosting moods while giving you that boost needed before a workout so your performance can reach new levels!”
Energy-boosting goji berries have been used for thousands of years in Chinese medicine that help increase energy and enhance the release of hormones,” says Dr Lindsey Duncan, a celebrity nutritionist.”
Goji increases the body’s ability to handle stress and support healthy mood, mind, and memory—all while giving you get-up-and-go energy!
Gojis also beneficial because it helps with blood flow which oxygenates all cells throughout our whole being – this is why some call them.
13) Ginseng herb
If you want to boost your sex life, try Korean red ginseng.
This herb is considered effective in increasing penis size and has been found by a study to improve sexual function.
However, please consult with your doctor before taking the supplement because it may contraindicate other medications being taken without knowing this potential conflict.
Try penis enlargement exercises.
If you’re looking to improve your penis size, then try out a few of these exercises.
You can increase both the length and width with rotational stretches or jelqing; kegel will help strengthen your pelvic floor muscles for better erections too!
Lose belly fat
Lose the belly fat, and you can get a bigger penis.
A large stomach will obscure your male member, making it look smaller than what is there!
It’s not an easy task to lose weight, but with diligent effort over time, many people have succeeded in reducing their size and achieving great results.
Conclusion
Do you want a bigger penis?
Natural methods will increase your size and reduce the amount of time it takes for you to reach orgasm.
If you have tried these natural foods and exercises, let us know how they worked for you in the comments below!